ABOUT

RESILIENT

Rising with strength after life's challenges.

AUTHENTIC

Being true to yourself, no matter what.

DICIPLINED

Creating daily habits and rituals that turn your dreams into reality.

MEET T.J.

A dedicated father, husband, firefighter, and empowerment coach with a passion for helping others unlock their full potential. A Medal of Valor recipient and Ironman finisher, T.J. brings high-energy and a no-nonsense approach to guiding his clients toward living their best lives.

With certifications in trauma-informed yoga and meditation, T.J. combines a holistic mindset with practical tools to help clients bridge the gap between where they are now and where they want to be. Through his life experiences and dedicated study, T.J. empowers individuals to rewire their thinking, create new habits, and find purpose-driven goals.

T.J. believes everyone has the potential for greatness, and with clear direction, positive support, and accountability, he helps each person build a life filled with abundance, growth, and fulfillment. If you’re ready to do the work, T.J. will guide you toward living the incredible life you were meant for.

MEET SARAH

Sarah's journey began at 16, when she fell in love with the restaurant industry. After years of gaining experience in nearly every aspect of running a business, she shifted gears to focus on her family as T.J. pursued his dream career as a firefighter.

Over time, Sarah reinvented herself—becoming a realtor, homeschooling mom, indoor cycling instructor, and transformational life coach. Along the way, she battled self-doubt and feelings of unworthiness but realized she was destined for more. Inspired by T.J.'s trauma-healing journey, Sarah embarked on her own path of personal growth.

Today, Sarah's passion lies in empowering first responder families and shift workers to create structure and unlock the freedom to live a life of abundance, adventure, and authenticity. Her mission is to help others embrace their true potential, just as she has done.

"After spiraling with anxiety for years, TJ has taught me the skills needed to be resilient. With his guidance my personal and professional life have now been changed forever. Leading by example he simplifies the process and inspires radical change."

Greg

"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Sarah's coaching, I'm a happier, healthier person for myself and my family."